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		<title>SUPER SMOOTH HUMMUS</title>
		<link>http://karacooks.wordpress.com/2011/05/01/super-smooth-hummus/</link>
		<comments>http://karacooks.wordpress.com/2011/05/01/super-smooth-hummus/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:11:00 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[APPETIZERS & DIPS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[persian]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=103</guid>
		<description><![CDATA[I have never met a hummus I didn&#8217;t like. Whether homemade, one of those little tiny $5 containers from Whole Foods, or the absolute best – an appetizer at any good Persian restaurant. I take that back. The hummus in my college dining hall was pretty vile. I think they made it from a powdered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=103&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have never met a hummus I didn&#8217;t like. Whether homemade, one of those little tiny $5 containers from Whole Foods, or the absolute best – an appetizer at any good Persian restaurant. I take that back. The hummus in my college dining hall was pretty vile. I think they made it from a powdered mix, which gave it this sub-par grainy texture. Not at all what you want up on dipping pita or carrot stick. Which brings me to the topic of this post: how to make your homemade hummus super-smooth and velvety. Almost airy. The trick is removing the skins from the chick peas. Warning: a little effort is involved here. Lazy hummus lovers may be just as well off spending $5 on that little packaged hummus. For the rest of us with time on our hands, it is time well spent.</p>
<p>1 15.5 oz can of chick peas, skins removed by popping off with thumb and forefinger<br />
(Canned bean naysayers can certainly cook their own. I am a firm believer in the convenience and good taste of canned beans)<br />
1/4 cup sesame tahini<br />
1 clove fresh garlic, skin removed and crushed<br />
Juice of 1-2 lemons<br />
1 tsp salt<br />
1 tsp ground cumin<br />
1/4 tsp cayanne pepper<br />
Freshly ground black pepper to taste<br />
1/8-1/4 cup water<br />
Generous drizzle olive oil</p>
<p>Combine all but water and olive oil in bowl of food processor or blender. Blender will yield even smoother results, you may need to add even a little more water to get it moving. Whirl ingredients until well combined. Pour in water. With motor running, drizzle in olive oil until hummus is super smooth. Serve with crudités of any sort (carrot, cucumber, blanched asparagus) and pita bread. I like to serve along side kalamata olives and feta cheese.</p>
<p><a href="http://karacooks.files.wordpress.com/2011/05/img_07261.jpg"><img class="alignnone size-full wp-image-104" title="IMG_0726" src="http://karacooks.files.wordpress.com/2011/05/img_07261.jpg?w=420&#038;h=315" alt="" width="420" height="315" /></a></p>
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			<media:title type="html">kakotwas</media:title>
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		<title>A CLASSY SPRING BABY SHOWER MENU</title>
		<link>http://karacooks.wordpress.com/2010/07/04/a-classy-spring-baby-shower-menu/</link>
		<comments>http://karacooks.wordpress.com/2010/07/04/a-classy-spring-baby-shower-menu/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 18:41:58 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby shower]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[white bean dip]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=56</guid>
		<description><![CDATA[OK, baby showers sort of make me cringe. Not to deny the joy and excitement that surrounds bringing a new life into the world. But let&#8217;s be honest. A lot of them are&#8230; well, tacky. In an effort to celebrate Zoe&#8217;s entrance into the world, I co-hosted this shower to honor our wonderful friend Brenna. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=56&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OK, baby showers sort of make me cringe. Not to deny the joy and excitement that surrounds bringing a new life into the world. But let&#8217;s be honest. A lot of them are&#8230; well, tacky. In an effort to celebrate Zoe&#8217;s entrance into the world, I co-hosted this shower to honor our wonderful friend Brenna. Being in charge of the food was an excellent way to lend my talents and help put on this special day. The shower was held at Chicago photographer Peter Rossi&#8217;s studio <a href="http://www.pdrproductions.com">www.pdrproductions.com</a>. We had a great time raiding his prop closet which was filled with gorgeous and eclectic dishware. My co-host Amanda did an incredible job with the decor and came up with these adorable sachets filled with spring bulbs as a favor.</p>
<p>In thinking about a special and classy April baby shower, I borrowed a couple recipes from my favorite Food Network chefs and put my own twist on them. To round out the recipes here, I also included a smoked salmon platter, fruit skewers, and a ginger-lemon punch.</p>
<p>Photographs all taken by Heidi Zeiger. Thanks Heidi! <a href="http://www.heidizeiger.com" target="_blank">www.heidizeiger.com</a></p>
<p><a href="http://karacooks.files.wordpress.com/2010/07/shower_overview.jpg"><img class="alignnone size-full wp-image-98" title="shower_overview" src="http://karacooks.files.wordpress.com/2010/07/shower_overview.jpg?w=420&#038;h=175" alt="" width="420" height="175" /></a></p>
<p><strong>ITALIAN CHICKEN SALAD IN ENDIVE SPEARS</strong></p>
<p><strong> </strong><a href="http://karacooks.files.wordpress.com/2010/07/0091.jpg"><img class="alignnone size-full wp-image-61" title="009" src="http://karacooks.files.wordpress.com/2010/07/0091.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></a></p>
<p>Original recipe is from Giada De Laurentiis. I use endive instead of lettuce cups to make it more of an hors&#8217;d'oeuvre, easy to pick up.</p>
<div id="_mcePaste"><strong>Ingredients</strong></div>
<div id="_mcePaste">10 cups coarsely shredded cooked chicken (from about 3 purchased roasted whole chickens)</div>
<div id="_mcePaste">2 cups roasted red and yellow bell peppers, drained, patted dry, and coarsely chopped</div>
<div id="_mcePaste">1 1/4 cups paper-thin slices red onion</div>
<div id="_mcePaste">3/4 cup chopped fresh Italian parsley leaves</div>
<div id="_mcePaste">3/4 cup slivered almonds, toasted</div>
<div id="_mcePaste">1/2 cup drained capers</div>
<div id="_mcePaste">1 1/2 cups (about) Red Wine Vinaigrette, recipe follows</div>
<div id="_mcePaste">Salt and freshly ground black pepper</div>
<div id="_mcePaste">24 butter lettuce leaves (from about 3 large heads)</div>
<div id="_mcePaste">OR use large outer leaves from about 8-10 endive</div>
<div id="_mcePaste">1 (4-ounce) piece Parmesan, shaved with vegetable peeler</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Directions</strong></div>
<div id="_mcePaste">Toss the chicken, bell peppers, onion, parsley, almonds, and capers in a large bowl with enough vinaigrette to moisten. Season the chicken salad with salt and pepper, to taste. Arrange 1 large lettuce cup and 1 small lettuce cup on each plate, overlapping slightly. Spoon the chicken salad into the lettuce cups. Drizzle more vinaigrette over the salads. Sprinkle with the Parmesan and serve. Do-Ahead Tip: The chicken salad can be prepared 4 hours ahead and refrigerated. Just before serving, spoon the salad into the lettuce cups.</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Red Wine Vinaigrette</strong></div>
<div id="_mcePaste">1/2 cup red wine vinegar</div>
<div id="_mcePaste">1/4 cup lemon juice</div>
<div id="_mcePaste">2 teaspoons honey</div>
<div id="_mcePaste">2 teaspoons salt</div>
<div id="_mcePaste">Freshly ground black pepper</div>
<div id="_mcePaste">1 cup olive oil</div>
<div id="_mcePaste">Combine the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually add the oil and blend until emulsified. Yield: 1 3/4 cups</div>
<div><span id="more-56"></span></div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>WHITE BEAN AND OLIVE DIP</strong></div>
<div><strong><br />
</strong></div>
<div><strong><a href="http://karacooks.files.wordpress.com/2010/07/005.jpg"><img class="alignnone size-full wp-image-71" title="005" src="http://karacooks.files.wordpress.com/2010/07/005.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></a></strong></div>
<div><strong><br />
</strong></div>
<div>This recipe was inspired by another one from Martha Stewart. I changed quite a bit of the original, mine is below.</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Ingredients</strong></div>
<div>2 cans cannellini beans (italian white beans)</div>
<div>1/2 cup pitted kalamata olives</div>
<div>1 clove garlic</div>
<div>Juice of 2 lemons</div>
<div>1 tsp ground cumin</div>
<div>1/2 tsp cayenne pepper</div>
<div>1 tsp coarse salt</div>
<div>Plenty of fresh ground black pepper</div>
<div>1/2 cup extra virgin olive oil</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Directions</strong></div>
<div>In bowl of food processor, combine olives and garlic. Pulse a few times. Add beans, lemon juice, cumin, cayenne, salt and black pepper. Pulse a few times. With machine running, drizzle in olive oil. You can add extra lemon or a little water if the consistency isn&#8217;t creamy enough. Serve with veggies, pita or crackers.</div>
<div><!--more--></div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>FRESH VEGGIE SPRING ROLLS WITH TWO DIPPING SAUCES</strong></div>
<div><strong><br />
</strong></div>
<div><strong><a href="http://karacooks.files.wordpress.com/2010/07/0101.jpg"><img class="alignnone size-full wp-image-74" title="010" src="http://karacooks.files.wordpress.com/2010/07/0101.jpg?w=420&#038;h=630" alt="" width="420" height="630" /></a></strong></div>
<div><strong><br />
</strong></div>
<div><strong><span style="font-weight:normal;">Original recipe is from Bobby Flay. I omitted the shiitake mushrooms, and added mint and basil. Meis en place is the key to success with spring rolls. Have all your ingredients washed and prepped, set up in assembly-line fashion before you start soaking your spring roll wrappers.</span></strong></div>
<div><strong><span style="font-weight:normal;"><br />
</span></strong></div>
<div><strong>Ingredients<br />
</strong></div>
<div>1 cup shredded napa cabbage</div>
<div>1 cup shredded carrot</div>
<div>1/2 cup finely sliced green onions</div>
<div>1 red bell pepper thinly sliced</div>
<div>6 large shiitake mushrooms, grilled and sliced thin</div>
<div>2 cups bean sprouts</div>
<div>1/2 cup cilantro leaves</div>
<div>1/2 cup mint leaves</div>
<div>1/2 cup basil leaves</div>
<div>8 very think 8-inch round spring roll wrappers</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Directions</strong></div>
<div>Working one at a time, dip the spring roll wrapper in a shallow pan of water just until soft and pliable. Move wrapper to a work surface. Beginning with a basil leaf, working backwards on the ingredients list, place a small amount of each on the wrapper. I like to start with the basil leaves because they look beautiful showing through the wrapper. Fold the sides in, and roll tightly like a burrito. Serve with sauces.</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Garlic-Soy Dipping Sauce</strong></div>
<div>1/2 cup soy sauce</div>
<div>1/4 cup rice vinegar</div>
<div>2 tbsp peanut oil</div>
<div>1 tsp hot sesame oil</div>
<div>1 tsp minced garlic</div>
<div>pinch of sugar</div>
<div>Combine in small bowl and whisk.</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Spicy Peanut Dipping Sauce</strong></div>
<div>2 tbsp minced garlic</div>
<div>1/2 cup smooth peanut butter (I use natural peanut butter, without sugar or additives)</div>
<div>1/2 cup soy sauce</div>
<div>1 tsp brown sugar</div>
<div>1 tbsp rice vinegar</div>
<div>1 tbsp hot chile oil</div>
<div>1/2 cup cilantro leaves, finely chopped (I left this out in the sauce, because I had cilantro in the spring rolls)</div>
<div>Combine in food process or or blender, pulse until smooth.</div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>DEVILED EGGS WITH DILL AND CAPERS</strong></div>
<div><strong><br />
</strong></div>
<div><strong><a href="http://karacooks.files.wordpress.com/2010/07/004.jpg"><img class="alignnone size-full wp-image-75" title="004" src="http://karacooks.files.wordpress.com/2010/07/004.jpg?w=420&#038;h=280" alt="" width="420" height="280" /></a></strong></div>
<div><strong><br />
</strong></div>
<div><span style="font-weight:normal;">This is a good time to promote the use of free-range eggs. I get mine from a local CSA, and the difference is incredible! They rival even the ones in the store that are labeled &#8220;cage free.&#8221; It might be more effort to source your eggs directly from a farmer, but well worth it. Check your local farmer&#8217;s market.</span></div>
<div><strong> </strong></div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Ingredients</strong></div>
<div><span style="font-weight:normal;">1 dozen fresh eggs, hard boiled, cooled and peeled</span></div>
<div><span style="font-weight:normal;">1/4 cup mayonnaise</span></div>
<div><span style="font-weight:normal;">1/2 cup sour cream</span></div>
<div><span style="font-weight:normal;">Few sprigs of fresh dill, chopped to make about 3 tbsp</span></div>
<div><span style="font-weight:normal;">1/4 cup capers, drained, rinsed and roughly chopped</span></div>
<div><span style="font-weight:normal;">Juice of 1/2 lemon</span></div>
<div><span style="font-weight:normal;">1 tsp coarse salt</span></div>
<div><span style="font-weight:normal;">Fresh ground black pepper</span></div>
<div>
<div><span style="font-family:'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif;"><span style="white-space:pre-wrap;"> </span></span></div>
<div><strong>Directions</strong></div>
<div><span style="font-weight:normal;">Gently halve eggs and scoop yolk into a bowl, setting aside whites. Combine all other ingredients with egg yolks, mash together with the back of a fork. Either with a pastry bag or a small spoon, fill egg white halves just before serving. Garnish with sprigs of dill.</span></div>
<div><strong></p>
<p></strong></p>
</div>
</div>
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		<title>GREEN BEAN AND HEIRLOOM TOMATO SALAD</title>
		<link>http://karacooks.wordpress.com/2010/02/07/green-bean-and-heirloom-tomato-salad/</link>
		<comments>http://karacooks.wordpress.com/2010/02/07/green-bean-and-heirloom-tomato-salad/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:51:52 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[SALADS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[VEGGIES]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=49</guid>
		<description><![CDATA[I was thinking about this lovely salad here in the middle of winter. Heirloom tomatoes are one of those fleeting summer delights that always seem to go away too quickly. In an effort to promote eating seasonally and locally, I would only recommend this salad when the tomatoes are available. For the rest of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=49&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://karacooks.files.wordpress.com/2010/02/p1000103.jpg"><img class="alignnone size-medium wp-image-50" title="GREEN BEAN AND HEIRLOOM TOMATO SALAD" src="http://karacooks.files.wordpress.com/2010/02/p1000103.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I was thinking about this lovely salad here in the middle of winter. Heirloom tomatoes are one of those fleeting summer delights that always seem to go away too quickly. In an effort to promote eating seasonally and locally, I would only recommend this salad when the tomatoes are available. For the rest of the year their sweet, fragrant juiciness will just have to be a fond food memory.</p>
<p>for the salad:<br />
1-2 large heirloom tomatoes, seeded and cut into generous chunks<br />
1 lb fresh green beans, stemmed, blanched and cut in half<br />
1/2 cup pecorino romano cheese, peeled off the block with a veggie peeler OR 1/2 cup feta cheese</p>
<p>for the dressing:<br />
juice of 1/2 lemon<br />
1 tsp balsamic vinegar<br />
1 tsp dijon mustard<br />
salt and pepper<br />
1/8 cup extra virgin olive oil</p>
<p>Whisk together first 4 ingredients, drizzle in olive oil till emulsified. Toss prepared veggies gently with dressing. Sprinkle top with your choice of cheese. Let this stand at room temperature for a few minutes before serving. Another variation on this is to add fresh grilled corn that has been sliced off the cob. The essence of summer.</p>
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			<media:title type="html">kakotwas</media:title>
		</media:content>

		<media:content url="http://karacooks.files.wordpress.com/2010/02/p1000103.jpg?w=300" medium="image">
			<media:title type="html">GREEN BEAN AND HEIRLOOM TOMATO SALAD</media:title>
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		<title>Asian Style Cabbage Rolls</title>
		<link>http://karacooks.wordpress.com/2009/10/17/asian-style-cabbage-rolls/</link>
		<comments>http://karacooks.wordpress.com/2009/10/17/asian-style-cabbage-rolls/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:43:09 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[ASIAN]]></category>
		<category><![CDATA[MAIN COURSES]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cabbage rolls]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=39</guid>
		<description><![CDATA[Napa cabbage is more pliable and makes a better wrap for fillings. The color is bright green and the veining in the leaves is just gorgeous. For this recipe, I used ground pork but you could also use beef or no meat at all, increase the amount of mushrooms or add tofu for protein. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=39&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-43" title="P1000225" src="http://karacooks.files.wordpress.com/2009/10/p1000225.jpg?w=300&#038;h=225" alt="P1000225" width="300" height="225" /></p>
<p>Napa cabbage is more pliable and makes a better wrap for fillings. The color is bright green and the veining in the leaves is just gorgeous. For this recipe, I used ground pork but you could also use beef or no meat at all, increase the amount of mushrooms or add tofu for protein. The following made 6 wraps.</p>
<p>6 large, unblemished Napa cabbage leaves<br />
1 lb ground pork<br />
1/2 cup jasmine rice (or any other long grain rice), cooked and set to the side<br />
6 or so shitake mushrooms, wiped clean and sliced<br />
3 scallions, sliced<br />
2 cloves garlic, smashed and minced<br />
1 tsp fresh ginger, smashed and minced<br />
1/4 tsp hot red pepper flakes (or more if you like heat)<br />
1/3 cup almonds, roughly chopped<br />
4 tbsp soy sauce<br />
3 tbsp canola or peanut oil for stir-frying</p>
<p>Blanch cabbage leaves: Cook 3 at a time for 30 seconds in a large pot of boiling water, remove to a bowl of ice water to stop the cooking; set cabbage leaves aside. Make the filling: Use a large skillet or wok over med-high heat. Brown the pork, using a little oil if necessary; remove cooked pork to a bowl. In the same pan cook garlic and ginger for a few seconds (do not burn!), add scallions, red pepper flakes, shitakes, and almonds. Stir-fry for 2 min or until shitakes start to give up their moisture. Add pork back to the pan, stir in cooked rice, add soy sauce. Stir and cook for a minute more to incorporate; turn off heat.</p>
<div id="attachment_44" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-44" title="P1000223" src="http://karacooks.files.wordpress.com/2009/10/p1000223.jpg?w=300&#038;h=225" alt="pork and rice filling" width="300" height="225" /><p class="wp-caption-text">pork and rice filling</p></div>
<p>Assemble the wraps: When filling has cooled slightly, divide among the 6 cabbage leaves. Roll up the leaves, place seam side down in a lightly oiled  baking dish</p>
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			<media:title type="html">kakotwas</media:title>
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		<media:content url="http://karacooks.files.wordpress.com/2009/10/p1000225.jpg?w=300" medium="image">
			<media:title type="html">P1000225</media:title>
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			<media:title type="html">P1000223</media:title>
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		<title>crispy kale</title>
		<link>http://karacooks.wordpress.com/2009/08/31/crispy-kale/</link>
		<comments>http://karacooks.wordpress.com/2009/08/31/crispy-kale/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:30:08 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[VEGGIES]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=31</guid>
		<description><![CDATA[Kale. Just the sight of this sturdy crusiferous green begets a &#8220;yuck&#8221; from my otherwise not-picky husband. Until he tried this version. Tossed in olive oil and roasted in the oven till crisp, this kale bears no resemblance to it&#8217;s raw beginnings. In fact, it makes an excellent snack, a possible alternative to a bowl [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=31&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kale. Just the sight of this sturdy crusiferous green begets a &#8220;yuck&#8221; from my otherwise not-picky husband. Until he tried this version. Tossed in olive oil and roasted in the oven till crisp, this kale bears no resemblance to it&#8217;s raw beginnings. In fact, it makes an excellent snack, a possible alternative to a bowl of popcorn!</p>
<p>1 bunch fresh kale (8-10 stalks)<br />
2-3 tbsp extra virgin olive oil<br />
1/4 tsp kosher or sea salt<br />
fresh ground black pepper<br />
juice 1/2 lemon, or 1 tsp apple cider vinegar</p>
<p>De-stem, tear into bite-size pieces, wash and spin dry kale. Spread out on a baking sheet in one layer. Use two sheets if necessary, do not overcrowd. Drizzle kale with oil, toss thoroughly to coat. Sprinkle with salt and several grinds black pepper. Bake in 375 degree oven for 15 min. Using tongs, flip kale, bake another 5 min, or until crispy. Will be lightly brown, and brittle to the touch. Remove from oven, toss into bowl or serving platter, squeeze lemon or sprinkle vinegar over, toss lightly and serve.</p>
<p><img class="alignnone size-medium wp-image-36" title="P1000158" src="http://karacooks.files.wordpress.com/2009/08/p10001581.jpg?w=300&#038;h=225" alt="P1000158" width="300" height="225" /></p>
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			<media:title type="html">kakotwas</media:title>
		</media:content>

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			<media:title type="html">P1000158</media:title>
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		<title>BULGUR WHEAT PANCAKES</title>
		<link>http://karacooks.wordpress.com/2009/07/21/bulgur-wheat-pancakes/</link>
		<comments>http://karacooks.wordpress.com/2009/07/21/bulgur-wheat-pancakes/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:49:27 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[BREAKFAST DISHES]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=22</guid>
		<description><![CDATA[These delicious pancakes are the perfect way to start a Sunday morning. They are hearty and satisfying, made even more delicious by adding chopped nuts, blueberries, and cinnamon. Bulgur Wheat Pancakes   1/2 cup bulgur + 1 cup boiling water 3/4 cup milk or soymilk 1 egg 1/8 cup canola oil 1/2 cup whole wheat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=22&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>These delicious pancakes are the perfect way to start a Sunday morning. They are hearty and satisfying, made even more delicious by adding chopped nuts, blueberries, and cinnamon.</p>
<p><img class="alignnone size-medium wp-image-23" title="P1000121" src="http://karacooks.files.wordpress.com/2009/07/p1000121.jpg?w=300&#038;h=225" alt="P1000121" width="300" height="225" /></p>
<p style="font:12px Helvetica;margin:0;">Bulgur Wheat Pancakes</p>
<p style="font:12px Helvetica;min-height:14px;margin:0;"> </p>
<p style="font:12px Helvetica;margin:0;">1/2 cup bulgur + 1 cup boiling water</p>
<p style="font:12px Helvetica;margin:0;">3/4 cup milk or soymilk</p>
<p style="font:12px Helvetica;margin:0;">1 egg</p>
<p style="font:12px Helvetica;margin:0;">1/8 cup canola oil</p>
<p style="font:12px Helvetica;margin:0;">1/2 cup whole wheat flour</p>
<p style="font:12px Helvetica;margin:0;">1/2 cup white flour</p>
<p style="font:12px Helvetica;margin:0;">1/2 Tbsp baking powder</p>
<p style="font:12px Helvetica;margin:0;">1 Tbsp sugar</p>
<p style="font:12px Helvetica;margin:0;">1 tsp salt</p>
<p style="font:12px Helvetica;margin:0;">1 tsp cinnamon, optional</p>
<p style="font:12px Helvetica;margin:0;">3/4 cup mix-ins like nuts or fruit</p>
<p style="font:12px Helvetica;min-height:14px;margin:0;"> </p>
<p style="font:12px Helvetica;margin:0;">Pour boiling water over bulgur, let sit covered for 30 min or until tender. If you need to speed things up, you can cook the bulgur on the stovetop in a pot for 10 min. Meanwhile, in a separate bowl stir together dry ingredients (flours, baking powder, salt, sugar and cinnamon). In another bowl, combine wet ingredients (egg, milk, and canola oil). When bulgur is ready, add wet ingredients to bulgur, then stir in the dry just till combined. If you are using nuts and/or fruit, gently fold in. Batter will be lumpy, don&#8217;t worry!</p>
<p style="font:12px Helvetica;margin:0;"> </p>
<p style="font:12px Helvetica;margin:0;"><img class="alignnone size-medium wp-image-25" title="P1000122" src="http://karacooks.files.wordpress.com/2009/07/p1000122.jpg?w=300&#038;h=225" alt="P1000122" width="300" height="225" /></p>
<p style="font:12px Helvetica;min-height:14px;margin:0;"> </p>
<p style="font:12px Helvetica;margin:0;">Drop by spoonfuls onto a hot greased griddle. Cook until bubbly on one side, flip and finish cooking until other side is golden brown, approximately 2-3 min on each side. Keep covered and warm till ready to serve. I like to have these with sliced bananas and real maple syrup.</p>
<p style="font:12px Helvetica;margin:0;"> </p>
<p style="font:12px Helvetica;margin:0;"><img class="alignnone size-medium wp-image-24" title="P1000131" src="http://karacooks.files.wordpress.com/2009/07/p1000131.jpg?w=300&#038;h=225" alt="P1000131" width="300" height="225" /></p>
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			<media:title type="html">kakotwas</media:title>
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			<media:title type="html">P1000121</media:title>
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			<media:title type="html">P1000122</media:title>
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			<media:title type="html">P1000131</media:title>
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		<title>better banana bread</title>
		<link>http://karacooks.wordpress.com/2009/07/07/better-banana-bread/</link>
		<comments>http://karacooks.wordpress.com/2009/07/07/better-banana-bread/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 01:41:49 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[BAKED THINGS]]></category>

		<guid isPermaLink="false">http://karacooks.wordpress.com/?p=18</guid>
		<description><![CDATA[I&#8217;ve made many, many loaves of this scrumptious quick bread. It&#8217;s a common use for past-due bananas, which there always seem to be an abundance of in our house. This recent loaf turned out especially delicious. I might attribute this to my new convection oven, which admittedly improved the quality of my baking considerably thus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=18&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made many, many loaves of this scrumptious quick bread. It&#8217;s a common use for past-due bananas, which there always seem to be an abundance of in our house. This recent loaf turned out especially delicious. I might attribute this to my new convection oven, which admittedly improved the quality of my baking considerably thus far. I&#8217;m really not much of a baker. Baking requires accuracy and precision, and I tend to like to &#8220;throw in&#8221; a little of this and that. This is my mom Kathy&#8217;s recipe, with my variation – the chocolate chips. And 1/2 whole wheat flour to keep it healthy.</p>
<p><img class="alignnone size-medium wp-image-19" title="P1000100" src="http://karacooks.files.wordpress.com/2009/07/p1000100.jpg?w=300&#038;h=225" alt="P1000100" width="300" height="225" /></p>
<p>Banana Bread with Chocolate Chips</p>
<p>3-4 very ripe bananas<br />
1 cup white flour<br />
1 cup whole wheat flour<br />
1 cup sugar<br />
1/2 cup applesauce<br />
1 tsp baking soda<br />
1 tsp salt<br />
2 eggs<br />
1 tsp vanilla<br />
1 tsp cinnamon<br />
1/2 cup pecans or walnuts<br />
1/2 cup – 3/4 cup semi-sweet chocolate chips</p>
<p>Mix dry ingredients in a small bowl. In a mixer, or by hand, mash bananas with wet ingredients. Add the dry to the wet, mix just until combined. Do not over-mix. Stir in nuts and chocolate chips. Pour into two glass loaf pans. Bake at 350 for about 60-75 min, or until a toothpick inserted into the center comes out clean.</p>
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			<media:title type="html">kakotwas</media:title>
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		<title>what do I do with all this cabbage?</title>
		<link>http://karacooks.wordpress.com/2009/07/06/what-do-i-do-with-all-this-cabbage/</link>
		<comments>http://karacooks.wordpress.com/2009/07/06/what-do-i-do-with-all-this-cabbage/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:54 +0000</pubDate>
		<dc:creator>kakotwas</dc:creator>
				<category><![CDATA[SOUPS]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Make soup! Tonight&#8217;s dinner was inspired by a recipe found on another blog: http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html. The thought of cole slaw just wasn&#8217;t going to cut it. But this soup did the trick. I made my own modifications, as I had both red and green cabbage. I added some mustard seed and apple cider vinegar as I sauteed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karacooks.wordpress.com&amp;blog=8451209&amp;post=5&amp;subd=karacooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Make soup! Tonight&#8217;s dinner was inspired by a recipe found on another blog: <a href="http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html">http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html</a>. The thought of cole slaw just wasn&#8217;t going to cut it. But this soup did the trick. I made my own modifications, as I had both red and green cabbage. I added some mustard seed and apple cider vinegar as I sauteed the veggies. And homemade chicken stock. I topped it with a dollop of sour cream and served it with toasted pumpernickel bread. A side of homemade applesauce rounded it out.</p>
<p><img class="alignnone size-medium wp-image-7" title="P1000092" src="http://karacooks.files.wordpress.com/2009/07/p1000092.jpg?w=300&#038;h=225" alt="P1000092" width="300" height="225" /></p>
<p><img class="alignnone size-medium wp-image-12" title="P1000094" src="http://karacooks.files.wordpress.com/2009/07/p10000941.jpg?w=300&#038;h=225" alt="P1000094" width="300" height="225" /></p>
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